How many calories are in Spinach Corn Sandwich?
Spinach Corn Sandwich contains 286.4 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 40.2g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Corn Sandwich
Nutritional value of Spinach Corn Sandwich per 100 grams
What's inside Spinach Corn Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 60g | 24 kcal | 3g | 0.5g | 3.7g |
| corn | 50g | 84 kcal | 3g | 2.4g | 20g |
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 10g | 700 kcal | 1g | 70g | 0g |
Where do the calories in Spinach Corn Sandwich come from
How Spinach Corn Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.4 kcal | 14% |
| Protein | 9.4g | 19% |
| Fat | 10.5g | 16% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Corn Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Corn Sandwich
How many calories are in Spinach Corn Sandwich?
A full serving of Spinach Corn Sandwich contains approximately 286.4 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 159.1 kcal.
Is Spinach Corn Sandwich good for weight loss?
Spinach Corn Sandwich has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Corn Sandwich?
A serving of Spinach Corn Sandwich provides about 9.4g of protein from a total serving weight of 180g. That is 5.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Corn Sandwich calories?
The easiest way to track Spinach Corn Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Corn Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach with Bread and Butter | 500g | 35.0 | 3.6g | -251 kcal, less protein |
| Butter Toast | 70g | 232.0 | 6.1g | -54 kcal, less protein |
| Butter Bread | 70g | 232.0 | 6g | -54 kcal, less protein |
| Bread with Butter | 40g | 151.5 | 3.4g | -134 kcal, less protein |
| Whole Wheat Toast | 70g | 230.0 | 6.1g | -56 kcal, less protein |