How many calories are in Spinach with Bread and Butter?
Spinach with Bread and Butter contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach with Bread and Butter
Nutritional value of Spinach with Bread and Butter per 100 grams
What's inside Spinach with Bread and Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 150g | 23.3 kcal | 2.4g | 0.3g | 4.7g |
| whole wheat bread | 100g | 350 kcal | 13g | 1g | 70g |
| butter | 50g | 240 kcal | 0.2g | 16g | 20g |
| water | 200g | 45 kcal | 0g | 0g | 10g |
Where do the calories in Spinach with Bread and Butter come from
How Spinach with Bread and Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach with Bread and Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach with Bread and Butter
How many calories are in Spinach with Bread and Butter?
A full serving of Spinach with Bread and Butter contains approximately 35 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 7 kcal.
Is Spinach with Bread and Butter good for weight loss?
Spinach with Bread and Butter has a low calorie density at 7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach with Bread and Butter?
A serving of Spinach with Bread and Butter provides about 3.6g of protein from a total serving weight of 500g. That is 0.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spinach with Bread and Butter calories?
The easiest way to track Spinach with Bread and Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach with Bread and Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Corn Sandwich | 180g | 286.4 | 9.4g | +251 kcal, more protein |
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | +236 kcal, more protein |
| Butter Bread | 70g | 232.0 | 6g | +197 kcal, more protein |
| Bread with Butter | 40g | 151.5 | 3.4g | +116 kcal, less protein |
| Whole Wheat Toast | 70g | 230.0 | 6.1g | +195 kcal, more protein |