How many calories are in Chicken & Salad?
Chicken & Salad contains 738 calories per serving (37% of the 2,000 kcal daily value), with 48.4g fat, 6.5g carbs, and 89.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Salad
Nutritional value of Chicken & Salad per 100 grams
What's inside Chicken & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (bone-in, skinless pieces) | 320g | 220 kcal | 27.5g | 15g | 0g |
| cucumber (diced) | 170g | 17.6 kcal | 0.7g | 0.1g | 3.1g |
Where do the calories in Chicken & Salad come from
How Chicken & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 89.6g | 179% |
| Fat | 48.4g | 74% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Salad
How many calories are in Chicken & Salad?
A full serving of Chicken & Salad contains approximately 738 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 150.6 kcal.
Is Chicken & Salad good for weight loss?
Chicken & Salad has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Salad?
A serving of Chicken & Salad provides about 89.6g of protein from a total serving weight of 490g. That is 18.3g of protein per 100g, which covers roughly 179% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Salad calories?
The easiest way to track Chicken & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Skewers with Tomato | 500g | 587.0 | 61.3g | -151 kcal, less protein |
| Grilled chicken | 120g | 198.0 | 36.6g | -540 kcal, less protein |
| Grilled chicken | 130g | 231.0 | 43g | -507 kcal, less protein |
| Grilled Chicken | 180g | 330.0 | 38g | -408 kcal, less protein |
| Grilled chicken | 80g | 132.0 | 25.1g | -606 kcal, less protein |