How many calories are in Yogurt with fruit and nuts?
Yogurt with fruit and nuts contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with fruit and nuts
Nutritional value of Yogurt with fruit and nuts per 100 grams
What's inside Yogurt with fruit and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, low-fat) | 150g | 65 kcal | 10g | 3.3g | 5g |
Where do the calories in Yogurt with fruit and nuts come from
How Yogurt with fruit and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit and nuts
How many calories are in Yogurt with fruit and nuts?
A full serving of Yogurt with fruit and nuts contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with fruit and nuts good for weight loss?
Yogurt with fruit and nuts has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit and nuts?
A serving of Yogurt with fruit and nuts provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit and nuts calories?
The easiest way to track Yogurt with fruit and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with seeds | 150g | 97.5 | 10g | +0 kcal, less protein |
| Greek Yogurt | 170g | 100.0 | 17g | +2 kcal, more protein |
| Yogurt with chia | 150g | 97.5 | 10.5g | +0 kcal, less protein |
| Greek Yogurt | 150g | 130.0 | 23g | +32 kcal, more protein |
| Greek Yogurt with Dates | 150g | 250.0 | 20.6g | +152 kcal, more protein |