How many calories are in Greek Yogurt with Dates?
Greek Yogurt with Dates contains 250 calories per serving (13% of the 2,000 kcal daily value), with 11.6g fat, 14g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt with Dates
Nutritional value of Greek Yogurt with Dates per 100 grams
What's inside Greek Yogurt with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, full-fat) | 150g | 65 kcal | 6g | 3.3g | 4g |
Where do the calories in Greek Yogurt with Dates come from
How Greek Yogurt with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20.6g | 41% |
| Fat | 11.6g | 18% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt with Dates
How many calories are in Greek Yogurt with Dates?
A full serving of Greek Yogurt with Dates contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Greek Yogurt with Dates good for weight loss?
Greek Yogurt with Dates has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek Yogurt with Dates?
A serving of Greek Yogurt with Dates provides about 20.6g of protein from a total serving weight of 150g. That is 13.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt with Dates calories?
The easiest way to track Greek Yogurt with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with blueberries and cookie | 150g | 97.5 | 9g | -152 kcal, less protein |
| Greek Yogurt | 150g | 97.5 | 10g | -152 kcal, less protein |
| Yogurt with Seeds | 150g | 97.5 | 9g | -152 kcal, less protein |
| Greek Yogurt | 120g | 72.0 | 6.3g | -178 kcal, less protein |
| Greek Yogurt | 100g | 59.0 | 10g | -191 kcal, less protein |