How many calories are in Egg and Rice with Fish?
Egg and Rice with Fish contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 0.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Rice with Fish
Nutritional value of Egg and Rice with Fish per 100 grams
What's inside Egg and Rice with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 137.5 kcal | 10.8g | 9.3g | 0.5g |
Where do the calories in Egg and Rice with Fish come from
How Egg and Rice with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.2g | 17% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice with Fish
How many calories are in Egg and Rice with Fish?
A full serving of Egg and Rice with Fish contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Egg and Rice with Fish good for weight loss?
Egg and Rice with Fish has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Rice with Fish?
A serving of Egg and Rice with Fish provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice with Fish calories?
The easiest way to track Egg and Rice with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Egg and Chapati | 90g | 143.0 | 12.6g | -22 kcal, less protein |
| fried egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | -22 kcal, less protein |
| Fried Egg | 50g | 90.0 | 6g | -75 kcal, less protein |