How many calories are in Egg and Chapati?
Egg and Chapati contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Chapati
Nutritional value of Egg and Chapati per 100 grams
What's inside Egg and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 90g | 158.9 kcal | 14g | 11.8g | 1.2g |
Where do the calories in Egg and Chapati come from
How Egg and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Chapati
How many calories are in Egg and Chapati?
A full serving of Egg and Chapati contains approximately 143 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 158.9 kcal.
Is Egg and Chapati good for weight loss?
Egg and Chapati has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Chapati?
A serving of Egg and Chapati provides about 12.6g of protein from a total serving weight of 90g. That is 14g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Chapati calories?
The easiest way to track Egg and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 75.0 | 6g | -68 kcal, less protein |
| fried egg | 50g | 75.0 | 6g | -68 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | +0 kcal, less protein |
| Egg and Rice with Fish | 120g | 165.0 | 13g | +22 kcal, more protein |
| Fried Egg | 50g | 90.0 | 6g | -53 kcal, less protein |