How many calories are in Rice with greens and cereals?
Rice with greens and cereals contains 359 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 77.7g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and cereals
Nutritional value of Rice with greens and cereals per 100 grams
What's inside Rice with greens and cereals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| mixed leafy greens | 30g | 23.3 kcal | 3g | 0.3g | 4.3g |
| dry cereals (e.g. cornflakes) | 30g | 366.7 kcal | 6.7g | 3.3g | 76.7g |
Where do the calories in Rice with greens and cereals come from
How Rice with greens and cereals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 7.3g | 15% |
| Fat | 1.5g | 2% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and cereals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and cereals
How many calories are in Rice with greens and cereals?
A full serving of Rice with greens and cereals contains approximately 359 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 140.8 kcal.
Is Rice with greens and cereals good for weight loss?
Rice with greens and cereals has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and cereals?
A serving of Rice with greens and cereals provides about 7.3g of protein from a total serving weight of 255g. That is 2.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and cereals calories?
The easiest way to track Rice with greens and cereals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and cereals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 225g | 249.0 | 5.3g | -110 kcal, less protein |
| Rice with greens | 285g | 265.0 | 6.4g | -94 kcal, less protein |
| Rice with Fish and Greens | 200g | 230.0 | 13.7g | -129 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | -104 kcal, less protein |
| Rice with Vegetables | 370g | 255.0 | 7g | -104 kcal, less protein |