How many calories are in Rice and Greens?
Rice and Greens contains 249 calories per serving (12% of the 2,000 kcal daily value), with 0.5g fat, 54.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Greens
Nutritional value of Rice and Greens per 100 grams
What's inside Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| mixed leafy greens | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
Where do the calories in Rice and Greens come from
How Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 5.3g | 11% |
| Fat | 0.5g | 1% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Greens
How many calories are in Rice and Greens?
A full serving of Rice and Greens contains approximately 249 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 110.7 kcal.
Is Rice and Greens good for weight loss?
Rice and Greens has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Greens?
A serving of Rice and Greens provides about 5.3g of protein from a total serving weight of 225g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Greens calories?
The easiest way to track Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 285g | 265.0 | 6.4g | +16 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | +6 kcal, more protein |
| Rice with greens and cereals | 255g | 359.0 | 7.3g | +110 kcal, more protein |
| Rice and Vegetables | 318g | 255.0 | 6.3g | +6 kcal, more protein |
| Rice and vegetables | 250g | 230.0 | 6.3g | -19 kcal, more protein |