How many calories are in Mixed Berry Oats?
Mixed Berry Oats contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berry Oats
Nutritional value of Mixed Berry Oats per 100 grams
What's inside Mixed Berry Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Mixed Berry Oats packet | 60g | 383.3 kcal | 8.3g | 5.8g | 66.7g |
Where do the calories in Mixed Berry Oats come from
How Mixed Berry Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berry Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berry Oats
How many calories are in Mixed Berry Oats?
A full serving of Mixed Berry Oats contains approximately 230 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 383.3 kcal.
Is Mixed Berry Oats good for weight loss?
Mixed Berry Oats has a high calorie density at 383.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Berry Oats?
A serving of Mixed Berry Oats provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berry Oats calories?
The easiest way to track Mixed Berry Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berry Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with chia and Milo | 30g | 114.0 | 4g | -116 kcal, less protein |
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | -80 kcal, less protein |
| Oat Drink | 240g | 120.0 | 3.6g | -110 kcal, less protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | -95 kcal, less protein |
| Oatmeal with raspberries | 60g | 220.0 | 6g | -10 kcal, more protein |