How many calories are in Oatmeal with chia and Milo?
Oatmeal with chia and Milo contains 114 calories per serving (6% of the 2,000 kcal daily value), with 2.4g fat, 20.7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with chia and Milo
Nutritional value of Oatmeal with chia and Milo per 100 grams
What's inside Oatmeal with chia and Milo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker oats | 30g | 380 kcal | 13.3g | 8g | 69g |
Where do the calories in Oatmeal with chia and Milo come from
How Oatmeal with chia and Milo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2.4g | 4% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with chia and Milo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with chia and Milo
How many calories are in Oatmeal with chia and Milo?
A full serving of Oatmeal with chia and Milo contains approximately 114 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal with chia and Milo good for weight loss?
Oatmeal with chia and Milo has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with chia and Milo?
A serving of Oatmeal with chia and Milo provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with chia and Milo calories?
The easiest way to track Oatmeal with chia and Milo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with chia and Milo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berry Oats | 60g | 230.0 | 5g | +116 kcal, more protein |
| Oat Drink | 240g | 120.0 | 3.6g | +6 kcal, less protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +21 kcal, less protein |
| Protein Smoothie | 350g | 210.0 | 7g | +96 kcal, more protein |
| Oats | 100g | 389.0 | 16.9g | +275 kcal, more protein |