How many calories are in Bread with mayo?
Bread with mayo contains 230 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with mayo
Nutritional value of Bread with mayo per 100 grams
What's inside Bread with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain raisin bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| mayonnaise with herbs | 20g | 350 kcal | 1g | 30g | 10g |
Where do the calories in Bread with mayo come from
How Bread with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with mayo
How many calories are in Bread with mayo?
A full serving of Bread with mayo contains approximately 230 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 287.5 kcal.
Is Bread with mayo good for weight loss?
Bread with mayo has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with mayo?
A serving of Bread with mayo provides about 5.2g of protein from a total serving weight of 80g. That is 6.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread with mayo calories?
The easiest way to track Bread with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raisin Bread Sandwich | 90g | 250.0 | 5.5g | +20 kcal, more protein |
| Bread with spread | 60g | 180.0 | 3.1g | -50 kcal, less protein |
| Bread with mayonnaise | 75g | 250.0 | 5.1g | +20 kcal, less protein |
| Bread with mayo | 50g | 180.0 | 4.1g | -50 kcal, less protein |
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -50 kcal, less protein |