How many calories are in Raisin Bread Sandwich?
Raisin Bread Sandwich contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 31g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raisin Bread Sandwich
Nutritional value of Raisin Bread Sandwich per 100 grams
What's inside Raisin Bread Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain raisin bread slice | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| mayonnaise with vegetables | 30g | 300 kcal | 1.7g | 26.7g | 10g |
Where do the calories in Raisin Bread Sandwich come from
How Raisin Bread Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 10g | 15% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raisin Bread Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raisin Bread Sandwich
How many calories are in Raisin Bread Sandwich?
A full serving of Raisin Bread Sandwich contains approximately 250 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 277.8 kcal.
Is Raisin Bread Sandwich good for weight loss?
Raisin Bread Sandwich has a high calorie density at 277.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raisin Bread Sandwich?
A serving of Raisin Bread Sandwich provides about 5.5g of protein from a total serving weight of 90g. That is 6.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Raisin Bread Sandwich calories?
The easiest way to track Raisin Bread Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raisin Bread Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with mayo | 80g | 230.0 | 5.2g | -20 kcal, less protein |
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -70 kcal, less protein |
| Egg Sandwich | 145g | 315.0 | 13g | +65 kcal, more protein |
| Bread with Pate | 100g | 250.0 | 11g | +0 kcal, more protein |
| Bread with spread | 60g | 180.0 | 3.1g | -70 kcal, less protein |