How many calories are in Eggs with vegetables and rice?
Eggs with vegetables and rice contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10.2g fat, 55.7g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with vegetables and rice
Nutritional value of Eggs with vegetables and rice per 100 grams
What's inside Eggs with vegetables and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole, raw) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| carrot (raw) | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| sayote (chayote, raw) | 100g | 19 kcal | 0.8g | 0.1g | 4.5g |
| white rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.3g |
Where do the calories in Eggs with vegetables and rice come from
How Eggs with vegetables and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18.4g | 37% |
| Fat | 10.2g | 16% |
| Carbs | 55.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with vegetables and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with vegetables and rice
How many calories are in Eggs with vegetables and rice?
A full serving of Eggs with vegetables and rice contains approximately 390 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 90.7 kcal.
Is Eggs with vegetables and rice good for weight loss?
Eggs with vegetables and rice has a low calorie density at 90.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with vegetables and rice?
A serving of Eggs with vegetables and rice provides about 18.4g of protein from a total serving weight of 430g. That is 4.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with vegetables and rice calories?
The easiest way to track Eggs with vegetables and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with vegetables and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Rice Bowl | 550g | 597.0 | 53g | +207 kcal, more protein |
| Fried rice | 101g | 188.0 | 4g | -202 kcal, less protein |
| Rice with vegetables | 400g | 267.0 | 6.3g | -123 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | +167 kcal, more protein |
| Fried Rice | 230g | 342.0 | 8g | -48 kcal, less protein |