How many calories are in Egg Tuna Rice Bowl?
Egg Tuna Rice Bowl contains 597 calories per serving (30% of the 2,000 kcal daily value), with 16.6g fat, 54.5g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Rice Bowl
Nutritional value of Egg Tuna Rice Bowl per 100 grams
What's inside Egg Tuna Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 150 kcal | 13g | 10g | 1g |
| tuna | 100g | 132 kcal | 28g | 1g | 0g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| sayote | 100g | 25 kcal | 1g | 0.1g | 6g |
| rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Egg Tuna Rice Bowl come from
How Egg Tuna Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 53g | 106% |
| Fat | 16.6g | 26% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Rice Bowl
How many calories are in Egg Tuna Rice Bowl?
A full serving of Egg Tuna Rice Bowl contains approximately 597 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 108.5 kcal.
Is Egg Tuna Rice Bowl good for weight loss?
Egg Tuna Rice Bowl has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tuna Rice Bowl?
A serving of Egg Tuna Rice Bowl provides about 53g of protein from a total serving weight of 550g. That is 9.6g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Rice Bowl calories?
The easiest way to track Egg Tuna Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Salad | 400g | 396.0 | 48.8g | -201 kcal, less protein |
| Eggs with vegetables and rice | 430g | 390.0 | 18.4g | -207 kcal, less protein |
| Vegetable rice plate | 430g | 413.0 | 12.3g | -184 kcal, less protein |
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | -375 kcal, less protein |
| Vegetable Omelette | 200g | 245.0 | 18.5g | -352 kcal, less protein |