How many calories are in Matcha Oat Latte?
Matcha Oat Latte contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4.4g fat, 31.9g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Oat Latte
Nutritional value of Matcha Oat Latte per 100 grams
What's inside Matcha Oat Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha powder | 15g | 300 kcal | 30g | 4g | 36g |
| Oat milk | 250g | 46 kcal | 1g | 1.5g | 6.6g |
| Honey | 10g | 400 kcal | 0g | 0g | 100g |
| Water | 50g | 0 kcal | 0g | 0g | 0g |
| Ice cubes | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Matcha Oat Latte come from
How Matcha Oat Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 4.4g | 7% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Oat Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Oat Latte
How many calories are in Matcha Oat Latte?
A full serving of Matcha Oat Latte contains approximately 200 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 53.3 kcal.
Is Matcha Oat Latte good for weight loss?
Matcha Oat Latte has a low calorie density at 53.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Oat Latte?
A serving of Matcha Oat Latte provides about 7g of protein from a total serving weight of 375g. That is 1.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Oat Latte calories?
The easiest way to track Matcha Oat Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Oat Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Matcha Latte | 250g | 119.0 | 2g | -81 kcal, less protein |
| Iced Matcha Latte | 252g | 155.0 | 3g | -45 kcal, less protein |
| Iced Matcha Latte | 256g | 137.0 | 3g | -63 kcal, less protein |
| Iced Matcha Latte | 359g | 192.0 | 2.2g | -8 kcal, less protein |
| Iced Matcha Latte | 245g | 142.0 | 3g | -58 kcal, less protein |