How many calories are in White Corn?
White Corn contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Corn
Nutritional value of White Corn per 100 grams
What's inside White Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white corn | 150g | 88 kcal | 3g | 1g | 20g |
Where do the calories in White Corn come from
How White Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Corn
How many calories are in White Corn?
A full serving of White Corn contains approximately 132 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88 kcal.
Is White Corn good for weight loss?
White Corn has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Corn?
A serving of White Corn provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track White Corn calories?
The easiest way to track White Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Corn | 150g | 132.0 | 4.5g | +0 kcal, same protein |
| Sweet Corn | 164g | 143.0 | 5.4g | +11 kcal, more protein |
| Sweet Corn | 164g | 143.0 | 5.4g | +11 kcal, more protein |
| Sweet Corn Bowl | 150g | 132.0 | 4.5g | +0 kcal, same protein |
| Sweet Corn with Butter | 240g | 198.0 | 5.3g | +66 kcal, more protein |