How many calories are in Chicken Curry with Roti?
Chicken Curry with Roti contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Roti
Nutritional value of Chicken Curry with Roti per 100 grams
What's inside Chicken Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (chicken pieces, potatoes, spices, oil) | 200g | 90 kcal | 7.5g | 5g | 7.5g |
Where do the calories in Chicken Curry with Roti come from
How Chicken Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Roti
How many calories are in Chicken Curry with Roti?
A full serving of Chicken Curry with Roti contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Chicken Curry with Roti good for weight loss?
Chicken Curry with Roti has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Roti?
A serving of Chicken Curry with Roti provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Roti calories?
The easiest way to track Chicken Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Chapati | 150g | 240.0 | 15g | +60 kcal, same protein |
| Chicken Curry with Potatoes | 600g | 555.0 | 28g | +375 kcal, more protein |
| Chicken Curry | 150g | 330.0 | 25g | +150 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | +140 kcal, less protein |
| Chicken Curry Meal Prep | 150g | 0.0 | 0g | -180 kcal, less protein |