How many calories are in Pasta and Salad?
Pasta and Salad contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and Salad
Nutritional value of Pasta and Salad per 100 grams
What's inside Pasta and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 40g | 350 kcal | 12.5g | 2.5g | 67.5g |
| fresh vegetable salad (cucumber, tomato, onion) | 80g | 37.5 kcal | 1.3g | 0g | 7.5g |
Where do the calories in Pasta and Salad come from
How Pasta and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and Salad
How many calories are in Pasta and Salad?
A full serving of Pasta and Salad contains approximately 170 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 141.7 kcal.
Is Pasta and Salad good for weight loss?
Pasta and Salad has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta and Salad?
A serving of Pasta and Salad provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and Salad calories?
The easiest way to track Pasta and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 400g | 460.0 | 15g | +290 kcal, more protein |
| Pasta with Tomato | 120g | 315.0 | 10g | +145 kcal, more protein |
| Pasta with Fried Meat | 200g | 310.0 | 10g | +140 kcal, more protein |
| Pasta with sausage | 180g | 270.0 | 9g | +100 kcal, more protein |
| Macaroni and Cheese | 200g | 700.0 | 25g | +530 kcal, more protein |