How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 700 calories per serving (35% of the 2,000 kcal daily value), with 2g fat, 140g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Cheese
Nutritional value of Macaroni and Cheese per 100 grams
What's inside Macaroni and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 200g | 350 kcal | 12.5g | 1g | 70g |
Where do the calories in Macaroni and Cheese come from
How Macaroni and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
A full serving of Macaroni and Cheese contains approximately 700 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 350 kcal.
Is Macaroni and Cheese good for weight loss?
Macaroni and Cheese has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Macaroni and Cheese?
A serving of Macaroni and Cheese provides about 25g of protein from a total serving weight of 200g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Cheese calories?
The easiest way to track Macaroni and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Fried Meat | 200g | 310.0 | 10g | -390 kcal, less protein |
| Pasta with sausage | 180g | 270.0 | 9g | -430 kcal, less protein |
| Pasta with sauce | 200g | 310.0 | 10g | -390 kcal, less protein |
| Pasta with Chicken and Tomato | 180g | 270.0 | 9g | -430 kcal, less protein |
| Macaroni and Cheese | 180g | 270.0 | 9g | -430 kcal, less protein |