How many calories are in Boiled eggs and oatmeal?
Boiled eggs and oatmeal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 56g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and oatmeal
Nutritional value of Boiled eggs and oatmeal per 100 grams
What's inside Boiled eggs and oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal with milk and banana | 140g | 150 kcal | 5g | 3.6g | 20g |
| oatmeal with milk and banana | 140g | 150 kcal | 5g | 3.6g | 20g |
Where do the calories in Boiled eggs and oatmeal come from
How Boiled eggs and oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and oatmeal
How many calories are in Boiled eggs and oatmeal?
A full serving of Boiled eggs and oatmeal contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Boiled eggs and oatmeal good for weight loss?
Boiled eggs and oatmeal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and oatmeal?
A serving of Boiled eggs and oatmeal provides about 14g of protein from a total serving weight of 280g. That is 5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and oatmeal calories?
The easiest way to track Boiled eggs and oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 150g | 195.0 | 7g | -225 kcal, less protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -310 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 6g | -270 kcal, less protein |
| Oatmeal Porridge | 150g | 240.0 | 7g | -180 kcal, less protein |
| Oatmeal with Fruits | 550g | 388.0 | 7.6g | -32 kcal, less protein |