How many calories are in Oatmeal with Fruits?
Oatmeal with Fruits contains 388 calories per serving (19% of the 2,000 kcal daily value), with 3.4g fat, 90g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Fruits
Nutritional value of Oatmeal with Fruits per 100 grams
What's inside Oatmeal with Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge with milk | 200g | 65 kcal | 2.5g | 1.3g | 11.5g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| banana | 200g | 90 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Oatmeal with Fruits come from
How Oatmeal with Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 7.6g | 15% |
| Fat | 3.4g | 5% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Fruits
How many calories are in Oatmeal with Fruits?
A full serving of Oatmeal with Fruits contains approximately 388 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 70.5 kcal.
Is Oatmeal with Fruits good for weight loss?
Oatmeal with Fruits has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Fruits?
A serving of Oatmeal with Fruits provides about 7.6g of protein from a total serving weight of 550g. That is 1.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Fruits calories?
The easiest way to track Oatmeal with Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | +46 kcal, more protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -278 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 6g | -238 kcal, less protein |
| Oatmeal Porridge | 150g | 240.0 | 7g | -148 kcal, less protein |
| Boiled eggs and oatmeal | 280g | 420.0 | 14g | +32 kcal, more protein |