How many calories are in Chicken with rice and corn?
Chicken with rice and corn contains 702 calories per serving (35% of the 2,000 kcal daily value), with 20.1g fat, 63.6g carbs, and 57.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and corn
Nutritional value of Chicken with rice and corn per 100 grams
What's inside Chicken with rice and corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 120g | 80 kcal | 3g | 1g | 18g |
| fried chicken (drumstick) | 100g | 246 kcal | 18g | 15g | 0g |
| white rice | 150g | 130 kcal | 3g | 0.2g | 28g |
| roasted chicken pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Chicken with rice and corn come from
How Chicken with rice and corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 702 kcal | 35% |
| Protein | 57.1g | 114% |
| Fat | 20.1g | 31% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and corn
How many calories are in Chicken with rice and corn?
A full serving of Chicken with rice and corn contains approximately 702 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 149.4 kcal.
Is Chicken with rice and corn good for weight loss?
Chicken with rice and corn has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and corn?
A serving of Chicken with rice and corn provides about 57.1g of protein from a total serving weight of 470g. That is 12.1g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and corn calories?
The easiest way to track Chicken with rice and corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 530g | 1031.0 | 57g | +329 kcal, less protein |
| fried chicken meal | 550g | 1061.0 | 62g | +359 kcal, more protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -549 kcal, less protein |
| fried chicken with rice | 230g | 385.0 | 22g | -317 kcal, less protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | -267 kcal, less protein |