How many calories are in Pancake?
Pancake contains 143 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake
Nutritional value of Pancake per 100 grams
What's inside Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 50g | 286 kcal | 6g | 8g | 40g |
Where do the calories in Pancake come from
How Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake
How many calories are in Pancake?
A full serving of Pancake contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Pancake good for weight loss?
Pancake has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancake?
A serving of Pancake provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pancake calories?
The easiest way to track Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small pancake piece | 15g | 42.0 | 1g | -101 kcal, less protein |
| Pancakes | 120g | 364.0 | 7g | +221 kcal, more protein |
| Pancake | 60g | 175.0 | 4g | +32 kcal, more protein |
| Pancake | 50g | 140.0 | 3g | -3 kcal, same protein |
| Pancake | 50g | 140.0 | 3g | -3 kcal, same protein |