How many calories are in Milo Drink?
Milo Drink contains 135 calories per serving (7% of the 2,000 kcal daily value), with 3.9g fat, 20g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo Drink
Nutritional value of Milo Drink per 100 grams
What's inside Milo Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo powder | 20g | 410 kcal | 12g | 9.5g | 66g |
| Granulated sugar | 4g | 400 kcal | 0g | 0g | 100g |
| Whole milk | 60g | 61.7 kcal | 3.2g | 3.3g | 4.7g |
| Water | 180g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Milo Drink come from
How Milo Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.3g | 9% |
| Fat | 3.9g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo Drink
How many calories are in Milo Drink?
A full serving of Milo Drink contains approximately 135 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 51.1 kcal.
Is Milo Drink good for weight loss?
Milo Drink has a low calorie density at 51.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milo Drink?
A serving of Milo Drink provides about 4.3g of protein from a total serving weight of 264g. That is 1.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Milo Drink calories?
The easiest way to track Milo Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 250g | 166.0 | 6.8g | +31 kcal, more protein |
| Milo with sugar | 252.5g | 208.0 | 8g | +73 kcal, more protein |
| milk with sugar | 252.5g | 170.5 | 7.9g | +35 kcal, more protein |
| Milky Coffee | 327g | 0.0 | 0g | -135 kcal, less protein |
| Tea with milk | 296g | 107.5 | 2.3g | -27 kcal, less protein |