How many calories are in Milo with sugar?
Milo with sugar contains 208 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 39.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo with sugar
Nutritional value of Milo with sugar per 100 grams
What's inside Milo with sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo (prepared with milk) | 240g | 66.7 kcal | 3.3g | 1.5g | 11.3g |
| Sugar | 12.5g | 384 kcal | 0g | 0g | 100g |
Where do the calories in Milo with sugar come from
How Milo with sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 3.5g | 5% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo with sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo with sugar
How many calories are in Milo with sugar?
A full serving of Milo with sugar contains approximately 208 kcal. The total serving weighs about 252.5g. Per 100 grams, that works out to 82.4 kcal.
Is Milo with sugar good for weight loss?
Milo with sugar has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milo with sugar?
A serving of Milo with sugar provides about 8g of protein from a total serving weight of 252.5g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milo with sugar calories?
The easiest way to track Milo with sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo with sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo drink | 20g | 80.0 | 2g | -128 kcal, less protein |
| Milo drink | 20g | 80.0 | 2g | -128 kcal, less protein |
| Iced Milo | 200g | 110.0 | 2.6g | -98 kcal, less protein |
| Milo with milk | 70g | 135.0 | 3.6g | -73 kcal, less protein |
| Milo sachet | 20g | 80.0 | 2.4g | -128 kcal, less protein |