How many calories are in Rice with shredded chicken & cabbage?
Rice with shredded chicken & cabbage contains 406 calories per serving (20% of the 2,000 kcal daily value), with 11.2g fat, 60.3g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shredded chicken & cabbage
Nutritional value of Rice with shredded chicken & cabbage per 100 grams
What's inside Rice with shredded chicken & cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| shredded cooked chicken (spiced, lightly fried/oil) | 70g | 164.3 kcal | 16g | 10.7g | 2.9g |
| cooked cabbage with carrot (lightly sautéed/boiled) | 120g | 23.3 kcal | 1.2g | 0.2g | 5g |
| peanut (garnish) | 5g | 580 kcal | 26g | 52g | 20g |
Where do the calories in Rice with shredded chicken & cabbage come from
How Rice with shredded chicken & cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 17.9g | 36% |
| Fat | 11.2g | 17% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shredded chicken & cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shredded chicken & cabbage
How many calories are in Rice with shredded chicken & cabbage?
A full serving of Rice with shredded chicken & cabbage contains approximately 406 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 108.3 kcal.
Is Rice with shredded chicken & cabbage good for weight loss?
Rice with shredded chicken & cabbage has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with shredded chicken & cabbage?
A serving of Rice with shredded chicken & cabbage provides about 17.9g of protein from a total serving weight of 375g. That is 4.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shredded chicken & cabbage calories?
The easiest way to track Rice with shredded chicken & cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shredded chicken & cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 350g | 455.0 | 27.2g | +49 kcal, more protein |
| Chicken with rice and vegetables | 330g | 315.0 | 22.5g | -91 kcal, more protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | +129 kcal, more protein |
| Dynamite Chicken Bowl | 420g | 585.0 | 60.3g | +179 kcal, more protein |
| Rice with cabbage | 370g | 346.0 | 7.5g | -60 kcal, less protein |