How many calories are in Kernel Corn?
Kernel Corn contains 18 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.8g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kernel Corn
Nutritional value of Kernel Corn per 100 grams
What's inside Kernel Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet kernel corn | 20g | 90 kcal | 3.5g | 1.5g | 19g |
Where do the calories in Kernel Corn come from
How Kernel Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kernel Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kernel Corn
How many calories are in Kernel Corn?
A full serving of Kernel Corn contains approximately 18 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 90 kcal.
Is Kernel Corn good for weight loss?
Kernel Corn has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kernel Corn?
A serving of Kernel Corn provides about 0.7g of protein from a total serving weight of 20g. That is 3.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Kernel Corn calories?
The easiest way to track Kernel Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kernel Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet corn | 20g | 17.0 | 0.6g | -1 kcal, less protein |
| Sweet Corn | 141g | 121.0 | 3.8g | +103 kcal, more protein |
| Sweet Corn | 230g | 161.0 | 7g | +143 kcal, more protein |
| Sweet Corn | 250g | 170.0 | 5.5g | +152 kcal, more protein |
| Sweet corn | 270g | 189.0 | 6g | +171 kcal, more protein |