How many calories are in Sweet corn?
Sweet corn contains 189 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 39g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet corn
Nutritional value of Sweet corn per 100 grams
What's inside Sweet corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet corn | 180g | 70 kcal | 2.3g | 1.3g | 14.3g |
Where do the calories in Sweet corn come from
How Sweet corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet corn
How many calories are in Sweet corn?
A full serving of Sweet corn contains approximately 189 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 70 kcal.
Is Sweet corn good for weight loss?
Sweet corn has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet corn?
A serving of Sweet corn provides about 6g of protein from a total serving weight of 270g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sweet corn calories?
The easiest way to track Sweet corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw White Rice | 30g | 110.0 | 2g | -79 kcal, less protein |
| White cooked rice | 110g | 143.0 | 3g | -46 kcal, less protein |
| Rice and greens | 158g | 205.0 | 4.3g | +16 kcal, less protein |
| Cooked Rice | 158g | 205.0 | 4.3g | +16 kcal, less protein |
| Rice | 150g | 195.0 | 4.3g | +6 kcal, less protein |