How many calories are in Protein Shake Bowl?
Protein Shake Bowl contains 307 calories per serving (15% of the 2,000 kcal daily value), with 3.8g fat, 19.8g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake Bowl
Nutritional value of Protein Shake Bowl per 100 grams
What's inside Protein Shake Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey protein powder | 40g | 395 kcal | 80g | 4g | 8g |
| Nonfat yogurt | 100g | 63 kcal | 10.3g | 0.2g | 7g |
Where do the calories in Protein Shake Bowl come from
How Protein Shake Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 49.1g | 98% |
| Fat | 3.8g | 6% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake Bowl
How many calories are in Protein Shake Bowl?
A full serving of Protein Shake Bowl contains approximately 307 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 90.3 kcal.
Is Protein Shake Bowl good for weight loss?
Protein Shake Bowl has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake Bowl?
A serving of Protein Shake Bowl provides about 49.1g of protein from a total serving weight of 340g. That is 14.4g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake Bowl calories?
The easiest way to track Protein Shake Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Mix | 335g | 266.0 | 43.8g | -41 kcal, less protein |
| Whey Protein Shake | 235g | 223.0 | 34.8g | -84 kcal, less protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | -86 kcal, less protein |
| Protein Milk Shake | 241g | 230.1 | 35.1g | -76 kcal, less protein |
| Whey Protein Shake | 235g | 221.0 | 34.8g | -86 kcal, less protein |