How many calories are in Protein Shake Mix?
Protein Shake Mix contains 266 calories per serving (13% of the 2,000 kcal daily value), with 2.1g fat, 19.5g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake Mix
Nutritional value of Protein Shake Mix per 100 grams
What's inside Protein Shake Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat milk | 200g | 34 kcal | 3.4g | 0.2g | 5g |
| Whey protein powder | 35g | 385.7 kcal | 77.1g | 4.3g | 7.1g |
| Non-fat yogurt | 100g | 63 kcal | 10g | 0.2g | 7g |
Where do the calories in Protein Shake Mix come from
How Protein Shake Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 43.8g | 88% |
| Fat | 2.1g | 3% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake Mix
How many calories are in Protein Shake Mix?
A full serving of Protein Shake Mix contains approximately 266 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 79.4 kcal.
Is Protein Shake Mix good for weight loss?
Protein Shake Mix has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake Mix?
A serving of Protein Shake Mix provides about 43.8g of protein from a total serving weight of 335g. That is 13.1g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake Mix calories?
The easiest way to track Protein Shake Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Dairy Shake | 340g | 285.0 | 49.1g | +19 kcal, more protein |
| Protein Milk Shake | 239g | 218.0 | 37.8g | -48 kcal, less protein |
| Whey Protein Shake | 235g | 205.0 | 34.3g | -61 kcal, less protein |
| Protein Shake Mix | 335g | 280.0 | 43.8g | +14 kcal, same protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | +32 kcal, less protein |