How many calories are in Meat Dumplings?
Meat Dumplings contains 648 calories per serving (32% of the 2,000 kcal daily value), with 32.4g fat, 62.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Dumplings
Nutritional value of Meat Dumplings per 100 grams
What's inside Meat Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Dumplings | 270g | 240 kcal | 10g | 12g | 23g |
Where do the calories in Meat Dumplings come from
How Meat Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 27g | 54% |
| Fat | 32.4g | 50% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Dumplings
How many calories are in Meat Dumplings?
A full serving of Meat Dumplings contains approximately 648 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 240 kcal.
Is Meat Dumplings good for weight loss?
Meat Dumplings has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Dumplings?
A serving of Meat Dumplings provides about 27g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Meat Dumplings calories?
The easiest way to track Meat Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Dumplings | 300g | 720.0 | 27g | +72 kcal, same protein |
| Meat Dumplings | 300g | 660.0 | 30g | +12 kcal, more protein |
| Meat Dumplings | 250g | 350.0 | 15g | -298 kcal, less protein |
| Meat Dumplings | 198g | 396.0 | 20g | -252 kcal, less protein |
| Dumplings | 220g | 352.0 | 28.6g | -296 kcal, more protein |