How many calories are in Pineapple pieces?
Pineapple pieces contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 26g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple pieces
Nutritional value of Pineapple pieces per 100 grams
What's inside Pineapple pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pineapple (fresh, diced) | 200g | 50 kcal | 0.5g | 0.2g | 13g |
Where do the calories in Pineapple pieces come from
How Pineapple pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple pieces
How many calories are in Pineapple pieces?
A full serving of Pineapple pieces contains approximately 100 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 50 kcal.
Is Pineapple pieces good for weight loss?
Pineapple pieces has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple pieces?
A serving of Pineapple pieces provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple pieces calories?
The easiest way to track Pineapple pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple | 330g | 165.6 | 2g | +65 kcal, more protein |
| Pineapple | 330g | 165.0 | 1.7g | +65 kcal, more protein |
| Pineapple cup | 165g | 82.0 | 0.9g | -18 kcal, less protein |
| Pineapple cup | 165g | 82.0 | 0.9g | -18 kcal, less protein |
| Pineapple (2 cups) | 330g | 165.0 | 1.8g | +65 kcal, more protein |