How many calories are in Pineapple cup?
Pineapple cup contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 21.7g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple cup
Nutritional value of Pineapple cup per 100 grams
What's inside Pineapple cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pineapple (fresh), diced | 165g | 49.7 kcal | 0.5g | 0.1g | 13.2g |
Where do the calories in Pineapple cup come from
How Pineapple cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple cup
How many calories are in Pineapple cup?
A full serving of Pineapple cup contains approximately 82 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 49.7 kcal.
Is Pineapple cup good for weight loss?
Pineapple cup has a low calorie density at 49.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple cup?
A serving of Pineapple cup provides about 0.9g of protein from a total serving weight of 165g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple cup calories?
The easiest way to track Pineapple cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple cup | 165g | 82.0 | 0.9g | +0 kcal, same protein |
| Pineapple (2 cups) | 330g | 165.0 | 1.8g | +83 kcal, more protein |
| Pineapple pieces | 200g | 100.0 | 1g | +18 kcal, more protein |
| Pineapple | 330g | 165.6 | 2g | +83 kcal, more protein |
| Pineapple | 330g | 165.0 | 1.7g | +83 kcal, more protein |