How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 535 calories per serving (27% of the 2,000 kcal daily value), with 30g fat, 24g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken (charred, skin-on) | 250g | 134 kcal | 14g | 8g | 0g |
| Sour cream | 50g | 180 kcal | 2g | 18g | 4g |
| Spaghetti with tomato sauce | 70g | 157.1 kcal | 4.3g | 1.4g | 31.4g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 39g | 78% |
| Fat | 30g | 46% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 535 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.6 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 39g of protein from a total serving weight of 370g. That is 10.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Chicken | 350g | 550.0 | 46.5g | +15 kcal, more protein |
| Chicken with Pasta and Potatoes | 405g | 674.0 | 51g | +139 kcal, more protein |
| Roasted Chicken with Creamy Spaghetti | 270g | 510.0 | 41g | -25 kcal, more protein |
| Fried Chicken with Spaghetti | 260g | 550.0 | 39g | +15 kcal, same protein |
| Spaghetti with Chicken Steak | 300g | 550.0 | 67g | +15 kcal, more protein |