How many calories are in Breakfast plate?
Breakfast plate contains 930.2 calories per serving (47% of the 2,000 kcal daily value), with 49.5g fat, 86.3g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 210g | 153.4 kcal | 9.7g | 11.5g | 4.2g |
| baked beans (canned, heated) | 80g | 145 kcal | 7g | 4g | 23g |
| mixed vegetable scramble (cauliflower, peppers, onion) | 70g | 127.1 kcal | 5g | 4.6g | 15g |
| pizza slice (small frozen/pizza shop slice) | 45g | 255.6 kcal | 12.2g | 15.3g | 28g |
| whole grain toast (4 slices stacked) | 120g | 240 kcal | 10g | 10g | 30g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.2 kcal | 47% |
| Protein | 47g | 94% |
| Fat | 49.5g | 76% |
| Carbs | 86.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 930.2 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 177.2 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 177.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 47g of protein from a total serving weight of 525g. That is 9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed breakfast plate | 460g | 1030.0 | 44g | +99 kcal, less protein |
| Eggs and Toast | 310g | 451.0 | 27g | -479 kcal, less protein |
| Full English Breakfast | 510g | 961.0 | 45.6g | +30 kcal, less protein |
| scrambled eggs | 230g | 344.0 | 26g | -586 kcal, less protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -750 kcal, less protein |