How many calories are in Mixed breakfast plate?
Mixed breakfast plate contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 58g fat, 88g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed breakfast plate
Nutritional value of Mixed breakfast plate per 100 grams
What's inside Mixed breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese pizza slice(s) - approx 2 slices (thin crust) | 200g | 260 kcal | 11g | 13g | 25g |
| fried eggs (2 large) | 110g | 154.5 kcal | 10.9g | 10g | 10g |
| baked beans (tomato) - small portion | 80g | 112.5 kcal | 6.3g | 2.5g | 17.5g |
| onion rings (2 pieces, battered & fried) | 40g | 400 kcal | 5g | 25g | 30g |
| soft white cheese wedge (triangular) | 30g | 300 kcal | 10g | 30g | 3.3g |
Where do the calories in Mixed breakfast plate come from
How Mixed breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 44g | 88% |
| Fat | 58g | 89% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed breakfast plate
How many calories are in Mixed breakfast plate?
A full serving of Mixed breakfast plate contains approximately 1,030 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 223.9 kcal.
Is Mixed breakfast plate good for weight loss?
Mixed breakfast plate has a moderate calorie density at 223.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed breakfast plate?
A serving of Mixed breakfast plate provides about 44g of protein from a total serving weight of 460g. That is 9.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Mixed breakfast plate calories?
The easiest way to track Mixed breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 525g | 930.2 | 47g | -99 kcal, more protein |
| Beans & Eggs | 350g | 320.0 | 19g | -710 kcal, less protein |
| Nuggets & Beans with Eggs | 390g | 833.0 | 48g | -197 kcal, more protein |
| eggs & beans | 346g | 535.0 | 28.6g | -495 kcal, less protein |
| Pizza with wedges | 510g | 1159.0 | 40.9g | +129 kcal, less protein |