How many calories are in Yogurt with blueberries and cookie?
Yogurt with blueberries and cookie contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with blueberries and cookie
Nutritional value of Yogurt with blueberries and cookie per 100 grams
What's inside Yogurt with blueberries and cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, full-fat) | 150g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Yogurt with blueberries and cookie come from
How Yogurt with blueberries and cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with blueberries and cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with blueberries and cookie
How many calories are in Yogurt with blueberries and cookie?
A full serving of Yogurt with blueberries and cookie contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with blueberries and cookie good for weight loss?
Yogurt with blueberries and cookie has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with blueberries and cookie?
A serving of Yogurt with blueberries and cookie provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with blueberries and cookie calories?
The easiest way to track Yogurt with blueberries and cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with blueberries and cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt with Dates | 150g | 250.0 | 20.6g | +152 kcal, more protein |
| Greek Yogurt | 150g | 97.5 | 10g | +0 kcal, more protein |
| Yogurt with Seeds | 150g | 97.5 | 9g | +0 kcal, same protein |
| Greek Yogurt | 120g | 72.0 | 6.3g | -25 kcal, less protein |
| Greek Yogurt | 100g | 59.0 | 10g | -38 kcal, more protein |