How many calories are in Yogurt Bowl and Coffee?
Yogurt Bowl and Coffee contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10.9g fat, 26.2g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Bowl and Coffee
Nutritional value of Yogurt Bowl and Coffee per 100 grams
What's inside Yogurt Bowl and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, full fat | 150g | 96.7 kcal | 9g | 5g | 3.6g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14.5g |
| Chia seeds | 10g | 490 kcal | 17g | 31g | 42g |
| Black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Yogurt Bowl and Coffee come from
How Yogurt Bowl and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.3g | 33% |
| Fat | 10.9g | 17% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Bowl and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Bowl and Coffee
How many calories are in Yogurt Bowl and Coffee?
A full serving of Yogurt Bowl and Coffee contains approximately 260 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 53.1 kcal.
Is Yogurt Bowl and Coffee good for weight loss?
Yogurt Bowl and Coffee has a low calorie density at 53.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Bowl and Coffee?
A serving of Yogurt Bowl and Coffee provides about 16.3g of protein from a total serving weight of 490g. That is 3.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Bowl and Coffee calories?
The easiest way to track Yogurt Bowl and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Bowl and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 345g | 293.0 | 14g | +33 kcal, less protein |
| Yogurt Fruit Bowl | 270g | 227.0 | 18.3g | -33 kcal, more protein |
| Yogurt Fruit Bowl | 322g | 459.0 | 19.9g | +199 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | -48 kcal, less protein |
| Yogurt with fruit | 330g | 215.0 | 6.9g | -45 kcal, less protein |