How many calories are in Chicken Rice with Green Beans?
Chicken Rice with Green Beans contains 392 calories per serving (20% of the 2,000 kcal daily value), with 4.1g fat, 49.9g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Green Beans
Nutritional value of Chicken Rice with Green Beans per 100 grams
What's inside Chicken Rice with Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans | 50g | 34 kcal | 2.4g | 0.2g | 7.4g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| broth or cooking liquid | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Chicken Rice with Green Beans come from
How Chicken Rice with Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 37.4g | 75% |
| Fat | 4.1g | 6% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Green Beans
How many calories are in Chicken Rice with Green Beans?
A full serving of Chicken Rice with Green Beans contains approximately 392 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.8 kcal.
Is Chicken Rice with Green Beans good for weight loss?
Chicken Rice with Green Beans has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Green Beans?
A serving of Chicken Rice with Green Beans provides about 37.4g of protein from a total serving weight of 330g. That is 11.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Green Beans calories?
The easiest way to track Chicken Rice with Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 300g | 280.0 | 20.2g | -112 kcal, less protein |
| Chicken rice beans | 135g | 336.2 | 27g | -55 kcal, less protein |
| Chicken Fried Rice | 335g | 470.0 | 22g | +78 kcal, less protein |
| Rice with liver and veggies | 250g | 350.0 | 31.7g | -42 kcal, less protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -12 kcal, less protein |