How many calories are in Rice with liver and veggies?
Rice with liver and veggies contains 350 calories per serving (18% of the 2,000 kcal daily value), with 7.7g fat, 38g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver and veggies
Nutritional value of Rice with liver and veggies per 100 grams
What's inside Rice with liver and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| green beans (cooked) | 50g | 70 kcal | 4g | 0.4g | 14g |
| chicken liver (cooked) | 70g | 235.7 kcal | 34.3g | 10g | 0g |
| mushrooms (cooked) | 30g | 66.7 kcal | 10g | 0.7g | 10g |
Where do the calories in Rice with liver and veggies come from
How Rice with liver and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 31.7g | 63% |
| Fat | 7.7g | 12% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and veggies
How many calories are in Rice with liver and veggies?
A full serving of Rice with liver and veggies contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Rice with liver and veggies good for weight loss?
Rice with liver and veggies has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver and veggies?
A serving of Rice with liver and veggies provides about 31.7g of protein from a total serving weight of 250g. That is 12.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and veggies calories?
The easiest way to track Rice with liver and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver with Rice | 270g | 360.0 | 30g | +10 kcal, less protein |
| Chicken Rice with Green Beans | 330g | 392.0 | 37.4g | +42 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | +108 kcal, more protein |
| Chicken Rice Meal | 310g | 410.0 | 26g | +60 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -6 kcal, less protein |