How many calories are in Smoked Salmon Toast?
Smoked Salmon Toast contains 347 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 25.1g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Toast
Nutritional value of Smoked Salmon Toast per 100 grams
What's inside Smoked Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 60g | 250 kcal | 8.3g | 3.3g | 41.7g |
| Butter | 15g | 700 kcal | 0.7g | 80g | 0.7g |
| Smoked salmon | 50g | 184 kcal | 28g | 8g | 0g |
Where do the calories in Smoked Salmon Toast come from
How Smoked Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 19.1g | 38% |
| Fat | 18g | 28% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Toast
How many calories are in Smoked Salmon Toast?
A full serving of Smoked Salmon Toast contains approximately 347 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 277.6 kcal.
Is Smoked Salmon Toast good for weight loss?
Smoked Salmon Toast has a high calorie density at 277.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smoked Salmon Toast?
A serving of Smoked Salmon Toast provides about 19.1g of protein from a total serving weight of 125g. That is 15.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Toast calories?
The easiest way to track Smoked Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 120g | 317.0 | 18.6g | -30 kcal, less protein |
| Salmon on Rye | 110g | 261.0 | 19g | -86 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -103 kcal, less protein |
| Salmon Cheese Sandwich | 140g | 294.0 | 21.7g | -53 kcal, more protein |
| Salmon Rye Sandwich | 120g | 270.0 | 14.4g | -77 kcal, less protein |