How many calories are in Salmon on Rye?
Salmon on Rye contains 261 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 21g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon on Rye
Nutritional value of Salmon on Rye per 100 grams
What's inside Salmon on Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slices | 45g | 255.6 kcal | 8.9g | 3.3g | 46.7g |
| Smoked salmon | 60g | 183.3 kcal | 25g | 8.3g | 0g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salmon on Rye come from
How Salmon on Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 19g | 38% |
| Fat | 10.5g | 16% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon on Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon on Rye
How many calories are in Salmon on Rye?
A full serving of Salmon on Rye contains approximately 261 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 237.3 kcal.
Is Salmon on Rye good for weight loss?
Salmon on Rye has a moderate calorie density at 237.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon on Rye?
A serving of Salmon on Rye provides about 19g of protein from a total serving weight of 110g. That is 17.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon on Rye calories?
The easiest way to track Salmon on Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon on Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 120g | 317.0 | 18.6g | +56 kcal, less protein |
| Smoked Salmon Toast | 125g | 347.0 | 19.1g | +86 kcal, more protein |
| Salmon Rye Toast | 121g | 294.0 | 19.9g | +33 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -17 kcal, less protein |
| Salmon Toast and Rice Cakes | 130g | 435.0 | 18g | +174 kcal, less protein |