How many calories are in Buckwheat with Sausage?
Buckwheat with Sausage contains 594 calories per serving (30% of the 2,000 kcal daily value), with 39.2g fat, 31.6g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Sausage
Nutritional value of Buckwheat with Sausage per 100 grams
What's inside Buckwheat with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 16.7g |
| Hard Boiled Eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Fried Sausages | 80g | 300 kcal | 12.5g | 27.5g | 2.5g |
| Fresh Tomato | 90g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Buckwheat with Sausage come from
How Buckwheat with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 28.8g | 58% |
| Fat | 39.2g | 60% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Sausage
How many calories are in Buckwheat with Sausage?
A full serving of Buckwheat with Sausage contains approximately 594 kcal. The total serving weighs about 427g. Per 100 grams, that works out to 139.1 kcal.
Is Buckwheat with Sausage good for weight loss?
Buckwheat with Sausage has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Sausage?
A serving of Buckwheat with Sausage provides about 28.8g of protein from a total serving weight of 427g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Sausage calories?
The easiest way to track Buckwheat with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Egg | 365g | 340.0 | 15g | -254 kcal, less protein |
| Buckwheat with Eggs | 350g | 478.0 | 26.7g | -116 kcal, less protein |
| Buckwheat with sausages | 460g | 603.0 | 24g | +9 kcal, less protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | -194 kcal, less protein |
| Buckwheat with Egg | 335g | 301.0 | 13.3g | -293 kcal, less protein |