How many calories are in Buckwheat with Egg?
Buckwheat with Egg contains 340 calories per serving (17% of the 2,000 kcal daily value), with 16.8g fat, 36.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Egg
Nutritional value of Buckwheat with Egg per 100 grams
What's inside Buckwheat with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Fried egg | 50g | 192 kcal | 12.6g | 14.8g | 0.8g |
| Fresh tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
| Hard cheese slice | 10g | 350 kcal | 24g | 31g | 0g |
Where do the calories in Buckwheat with Egg come from
How Buckwheat with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 16.8g | 26% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Egg
How many calories are in Buckwheat with Egg?
A full serving of Buckwheat with Egg contains approximately 340 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 93.2 kcal.
Is Buckwheat with Egg good for weight loss?
Buckwheat with Egg has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Egg?
A serving of Buckwheat with Egg provides about 15g of protein from a total serving weight of 365g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Egg calories?
The easiest way to track Buckwheat with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Eggs | 285g | 432.0 | 25.6g | +92 kcal, more protein |
| Buckwheat and Eggs | 445g | 496.0 | 27.5g | +156 kcal, more protein |
| Buckwheat with Egg | 335g | 301.0 | 13.3g | -39 kcal, less protein |
| Buckwheat with Sausage | 427g | 594.0 | 28.8g | +254 kcal, more protein |
| Buckwheat and Beans Plate | 555g | 649.0 | 29.9g | +309 kcal, more protein |