How many calories are in Puffed rice with peanut?
Puffed rice with peanut contains 202 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 24g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed rice with peanut
Nutritional value of Puffed rice with peanut per 100 grams
What's inside Puffed rice with peanut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 30g | 390 kcal | 8.3g | 11.7g | 70g |
| peanut | 15g | 566.7 kcal | 26.7g | 46.7g | 20g |
Where do the calories in Puffed rice with peanut come from
How Puffed rice with peanut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 10.5g | 16% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed rice with peanut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed rice with peanut
How many calories are in Puffed rice with peanut?
A full serving of Puffed rice with peanut contains approximately 202 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 448.9 kcal.
Is Puffed rice with peanut good for weight loss?
Puffed rice with peanut has a high calorie density at 448.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed rice with peanut?
A serving of Puffed rice with peanut provides about 6.5g of protein from a total serving weight of 45g. That is 14.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Puffed rice with peanut calories?
The easiest way to track Puffed rice with peanut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed rice with peanut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 15g | 55.5 | 1.2g | -146 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -92 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | -52 kcal, less protein |
| Puffed Rice Snack | 15g | 60.0 | 1.2g | -142 kcal, less protein |
| Puffed Rice Salad | 150g | 450.0 | 8g | +248 kcal, more protein |