How many calories are in Puffed Rice?
Puffed Rice contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 25g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice
Nutritional value of Puffed Rice per 100 grams
What's inside Puffed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 30g | 366.7 kcal | 8.3g | 1g | 83.3g |
Where do the calories in Puffed Rice come from
How Puffed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice
How many calories are in Puffed Rice?
A full serving of Puffed Rice contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Puffed Rice good for weight loss?
Puffed Rice has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice?
A serving of Puffed Rice provides about 2.5g of protein from a total serving weight of 30g. That is 8.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice calories?
The easiest way to track Puffed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 30g | 110.0 | 2.5g | +0 kcal, same protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | +40 kcal, more protein |
| Puffed Rice Snack | 15g | 60.0 | 1.2g | -50 kcal, less protein |
| Puffed Rice Salad | 150g | 450.0 | 8g | +340 kcal, more protein |
| Puffed Rice | 10g | 39.0 | 0.7g | -71 kcal, less protein |