How many calories are in Date Filled Cookie?
Date Filled Cookie contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Filled Cookie
Nutritional value of Date Filled Cookie per 100 grams
What's inside Date Filled Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cookie dough (flour, sugar, butter) | 20g | 450 kcal | 6g | 15g | 60g |
Where do the calories in Date Filled Cookie come from
How Date Filled Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Filled Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Filled Cookie
How many calories are in Date Filled Cookie?
A full serving of Date Filled Cookie contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Date Filled Cookie good for weight loss?
Date Filled Cookie has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Filled Cookie?
A serving of Date Filled Cookie provides about 1.2g of protein from a total serving weight of 20g. That is 6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Filled Cookie calories?
The easiest way to track Date Filled Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Filled Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookie Sandwich | 25g | 110.0 | 1.5g | +20 kcal, more protein |
| cookie | 30g | 120.0 | 2g | +30 kcal, more protein |
| Chocolate Cookie | 12g | 55.0 | 1g | -35 kcal, less protein |
| Chocolate Drizzled Cookie | 30g | 150.0 | 2g | +60 kcal, more protein |
| Chocolate Cookies | 600g | 2400.0 | 30g | +2310 kcal, more protein |