How many calories are in Pound Cake?
Pound Cake contains 540 calories per serving (27% of the 2,000 kcal daily value), with 24g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pound Cake
Nutritional value of Pound Cake per 100 grams
What's inside Pound Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cake (basic pound cake) | 150g | 360 kcal | 4g | 16g | 48g |
Where do the calories in Pound Cake come from
How Pound Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pound Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pound Cake
How many calories are in Pound Cake?
A full serving of Pound Cake contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Pound Cake good for weight loss?
Pound Cake has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pound Cake?
A serving of Pound Cake provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pound Cake calories?
The easiest way to track Pound Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pound Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pound Cake | 150g | 525.0 | 7.5g | -15 kcal, more protein |
| Cake Slice | 120g | 420.0 | 3g | -120 kcal, less protein |
| Bundt cake | 500g | 1825.0 | 30g | +1285 kcal, more protein |
| Pound Cake Slice | 40g | 160.0 | 3g | -380 kcal, less protein |
| Plain cake | 50g | 195.0 | 3g | -345 kcal, less protein |