How many calories are in Fries and spring roll?
Fries and spring roll contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries and spring roll
Nutritional value of Fries and spring roll per 100 grams
What's inside Fries and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 260 kcal | 3.3g | 12.5g | 34.2g |
Where do the calories in Fries and spring roll come from
How Fries and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries and spring roll
How many calories are in Fries and spring roll?
A full serving of Fries and spring roll contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Fries and spring roll good for weight loss?
Fries and spring roll has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries and spring roll?
A serving of Fries and spring roll provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fries and spring roll calories?
The easiest way to track Fries and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 120g | 312.0 | 4g | +0 kcal, same protein |
| Loaded Fries | 150g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 365.0 | 4g | +53 kcal, same protein |
| French fries | 117g | 365.0 | 4g | +53 kcal, same protein |
| French fries half | 75g | 230.0 | 3g | -82 kcal, less protein |